Post by account_disabled on Mar 11, 2024 22:22:30 GMT -5
Improving concentration is a big challenge for many people. In a hyperconnected world, it seems increasingly difficult to stay focused on day-to-day activities, whether personal or professional. Studies indicate that human beings' ability to concentrate has been falling, which is a consequence of numerous factors, mainly technology. Research by Microsoft revealed that, on average, people can focus on something for just eight seconds. Very little, right? Faced with this difficulty, it is important to understand the factors that impact focus and how to improve concentration. Come discover all this and much more in this article! summary What is concentration? 6 factors that impact concentration 9 tips to improve concentration What is concentration? Concentration is a cognitive function that concerns a person's ability to maintain focus on a single subject, without allowing themselves to divert attention to other things. It is important in various contexts, such as studies, work and even in moments of hobby activities, such as reading. There are two forms of attention: passive and active. The passive is involuntary and spontaneous. It is related to the awareness we have about things around us, for example, when you are in traffic and someone honks the horn. At that time, your concentration turns to that event.
Active attention is directed and voluntary attention, dependent on mental effort to be maintained, therefore, it requires thoughts or actions capable of generating distractions to be inhibited. Indeed, sometimes concentrating requires a lot of effort. Just think of an example from your daily life, like when you really need to finish a work report and, simultaneously, your cell phone is beeping with Bahamas Mobile Number List several notifications and there is an intense noise of construction work on the street. Difficult, isn't it? 6 factors that impact concentration Concentration can be affected by several external and internal environmental factors. It is important to better understand each of them, after all, this way, you can devise strategies to combat those that impact your daily life. Check out: 1. Mental disorders Not everyone knows, but difficulty concentrating can be a symptom of a mental health issue. Depressive and anxiety disorders cause chemical irregularities in the brain, which also generate cognitive dysfunction. Therefore, people with such diagnoses may end up having problems with memory, information processing speed, inattention and lack of concentration.
ADHD (Attention Deficit Hyperactivity Disorder) also has as one of its main characteristics difficulty concentrating, in addition to impulsivity and restlessness. These are symptoms that usually appear in childhood, but can accompany the individual throughout their lives if they are not properly treated. It is common for people diagnosed with ADHD to experience difficulties in academic activities and at work, mainly due to a lack of concentration. They also tend to frequently lose their personal items, become easily distracted and forget about daily activities that need to be performed. 2. Sleep Sleep deprivation causes changes in brain activation and connections between neurons, which can lead to memory and concentration problems. Not to mention that when a person sleeps less than they need, they also feel more tired, irritated and anxious. All of this generates negative impacts, whether for day-to-day work, leisure activities or studies. 3. Hunger Not everyone knows, but when the brain runs out of energy sources, its function of controlling the body is impaired. Hunger, therefore, generates consequences on the nervous system, such as dizziness, mood changes and difficulty concentrating.
Active attention is directed and voluntary attention, dependent on mental effort to be maintained, therefore, it requires thoughts or actions capable of generating distractions to be inhibited. Indeed, sometimes concentrating requires a lot of effort. Just think of an example from your daily life, like when you really need to finish a work report and, simultaneously, your cell phone is beeping with Bahamas Mobile Number List several notifications and there is an intense noise of construction work on the street. Difficult, isn't it? 6 factors that impact concentration Concentration can be affected by several external and internal environmental factors. It is important to better understand each of them, after all, this way, you can devise strategies to combat those that impact your daily life. Check out: 1. Mental disorders Not everyone knows, but difficulty concentrating can be a symptom of a mental health issue. Depressive and anxiety disorders cause chemical irregularities in the brain, which also generate cognitive dysfunction. Therefore, people with such diagnoses may end up having problems with memory, information processing speed, inattention and lack of concentration.
ADHD (Attention Deficit Hyperactivity Disorder) also has as one of its main characteristics difficulty concentrating, in addition to impulsivity and restlessness. These are symptoms that usually appear in childhood, but can accompany the individual throughout their lives if they are not properly treated. It is common for people diagnosed with ADHD to experience difficulties in academic activities and at work, mainly due to a lack of concentration. They also tend to frequently lose their personal items, become easily distracted and forget about daily activities that need to be performed. 2. Sleep Sleep deprivation causes changes in brain activation and connections between neurons, which can lead to memory and concentration problems. Not to mention that when a person sleeps less than they need, they also feel more tired, irritated and anxious. All of this generates negative impacts, whether for day-to-day work, leisure activities or studies. 3. Hunger Not everyone knows, but when the brain runs out of energy sources, its function of controlling the body is impaired. Hunger, therefore, generates consequences on the nervous system, such as dizziness, mood changes and difficulty concentrating.