Post by ratna568 on May 15, 2024 23:33:27 GMT -5
We prioritize one of the objectives and consider that we have already made progress, we tend to accommodate them. In other words, when we feel that we have made enough progress on a goal, we tend to relax about it and pay more attention to other goals. When objectives are quantifiable and presented in numbers, we tend to try to accommodate, achieving something close to the average. Another factor that inclines us towards accommodation is the nature of the objective. When each effort has a diminishing impact on achieving the goal, we tend to accommodate. And finally, the order in which objectives are achieved impacts the way we believe accommodation happens. When we start from the right and add a pinch of the wrong, we become more comfortable than doing the opposite. So: if we want to prioritize health over indulgence, adding fruit to ice cream feels right, while adding ice cream to fruit feels wrong.
Chapter 10: self-control. According to studies, we feel some type of desire half the time we are awake. And half of these desires are in conflict with our goals. Self-control is the mechanism we use to make the best choice between what we Bahrain Phone Numbers consider to be the right thing and what we consider to be a temptation. There is evidence that the neurological connections responsible for self-control take time to form early in life, and that the older we get, the greater their strength. The first step in dealing with temptations is to detect the temptation as such. In this sense, there are two traps: minimizing the impact of an action on achieving your objective and believing that one slip-up makes you a failure, which leads to abandoning your project. Then you need to face the temptation, and the two ways to do this are: increase your motivation towards the goal or decrease the strength of the temptation.
To have the right amount of motivation it is important to be realistic and calibrate your expectations to the real level of temptation. Another strategy is to avoid the situation that will lead to temptation, establish rewards for when you resist temptation and punishments for when you don't. A third way to deal with temptation is to mentally prepare yourself to overvalue your long-term goals before facing the temptation. Or even distance yourself from the situation, for example, imagining that it will happen to a third person. Something worth understanding about self-control is that it erodes over time. So the more you tap into your self-control during the day, the greater the chance you won't be able to tap into it later. Chapter 11: patience. Human beings are impatient. It is a great sacrifice for us to wait for a future benefit, especially if there is a present benefit, albeit smaller, available.