Post by ratna479 on May 16, 2024 3:26:31 GMT -5
Psychological association , the lack of it is the number one reason why we fail to achieve our goals. But the worst thing is that the strategies that most people use in this regard are not only ineffective, they are generally counterproductive, leading to self-sabotage. To deal with this, it is important to make use of the latest studies in the areas of psychology, economics, neuroscience and medicine. And it all starts with self-knowledge, the basic foundation of self-control. Chapter 1: I will, I won't, I want: what is willpower and why is it important we have two big challenges: one is to resist temptations, stopping doing what will bring us unwanted consequences (for this we need the willpower of the “I won’t” type); the other is to overcome inertia and do what we believe should be done instead of giving in to our tendency to self-indulgence (for this we need willpower like “I won’t”).
And to deal with both we need the ability to remember what we really want (for that we need the willpower of the “I want” type). This struggle between our impulses and our rational choices arises from the dual character of our brain. We have Jamaica Email List structures designed to act automatically in the search for survival and satisfaction of our immediate needs and others developed by evolution to curb our impulses and take care of our long-term goals. And the first practical tip for dealing with our challenges and being able to make our rational brain prevail, when we want it to be that way, is to realize that we are being chased by our impulses so that we can choose to go in the opposite direction. Self-awareness is the first step in dealing with our temptations. Furthermore, it is possible to train the brain so that willpower develops, and the most effective form of this training is meditation; it doesn't have to be a sophisticated and long process.
A few minutes of meditation throughout the day can make a big difference. Chapter 2: the willpower instinct, your body was born to resist cheesecake science has established, with increasing clarity, that physiological issues have a huge impact on self-control. After all, impulses arise from a state of both the body and the mind. So the ability to deal with such impulses involves understanding and knowing how to deal with the state of the body and the way it is reflected in the mind. At the root of the challenge is our alarm system that is triggered neurologically and chemically whenever the most primitive mental system understands that survival is at stake. In the past, our ancestors used it to escape from dangerous animals or fight for food, and today, this system remains active, driving us to take advantage of every opportunity to feed ourselves, act aggressively in the face of a challenge or act automatically in a movement called “ fight or flight” to react to a hostile environment that no longer exists in the same way.